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Training Sessions



Swimming training is held at  Monmouth School Sports Club, 

Hadnock Road, Monmouth, NP25 3NG


Mondays:   7.30 - 8.30pm


Thursdays: 7.30 - 8.30pm

NB there is no swimming on the 1st Thursday of every month


Cycling training utilises local roads in the Wye Valley and Forest of Dean, and towards Usk and the Black Mountains.


Sundays: Steady ride, approx 3 hours.  


Generally meet at the old Monnow Bridge at 9am.

Please check facebook page for confirmation!


Most of our members arrange running training individually. 

For stuctured running training we recommend our sister club Spirit of Monmouth RC (same location, separate membership).


Tuesdays:  7.20pm Alternate weeks steady run & speed session


Thursdays: 7.00pm Steady run

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