Swimming

Swimming training is held at  Monmouth School Sports Club, 

Hadnock Road, Monmouth, NP25 3NG

 

Mondays:   7.30 - 8.30pm

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Cycling

Cycling training utilises local roads in the Wye Valley and Forest of Dean, and towards Usk and the Black Mountains.

 

Sundays: Steady ride, approx 3 hours.  

 

Generally meet at the old Monnow Bridge at 9am.

Please check facebook page for confirmation!

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Running

Most of our members arrange running training individually. 

For stuctured running training we recommend our sister club Spirit of Monmouth RC (same location, separate membership).

 

Tuesdays:  7.20pm Alternate weeks steady run & speed session

 

Thursdays: 7.00pm Steady run